Weigh In record (no journal entry) for 02 October 2010
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244.0 lb
Lost so far: 67.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1623 kcal
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Fat: 16.28g | Prot: 108.11g | Carb: 291.64g.
Breakfast: Honey Clusters Cereal, Fat Free Skim Milk, Bananas. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Smoked White Turkey Franks, 100% Whole Wheat Hot Dog Bun, Turkey Chili No Beans 99% Fat Free. Snacks/Other: Smoked White Turkey Franks, Fat Free Skim Milk, Strawberries, Multigrain Cheerios. more...
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3405 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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