Weigh In record (no journal entry) for 07 April 2020
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422.4 lb
Lost so far: 33.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2746 kcal
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Fat: 62.98g | Prot: 111.29g | Carb: 430.51g.
Breakfast: Latte Macchiato a la Sonja. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Salatgurke, Gut & Günstig Deutsche Markenbutter, Weizenbrot (1.5 kg - Scheibe 75g), Kiwi, Seeberger Cranberries Gesüßt, Mandarine, Banane, Alnatura Hafer Crunchy, Bauckhof Müzli Knusperzart Dinkel, Gut & Günstig Skyr Natur. Dinner: Reis (Gekocht), Asia-Pfanne mit Pute (265g). Snacks/Other: Gut & Günstig Wine Gums, REWE Beste Wahl Cherry Roma Tomaten, REWE Mini Brownies, Alesto Fine Cashewkerne Naturbelassen, Farmer's Snack Pecannusskerne. more...
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gaining 4.6 lb a week
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