Weigh In record (no journal entry) for 25 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2060 kcal
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Fat: 44.88g | Prot: 79.39g | Carb: 213.93g.
Lunch: 6" Oven Roasted Chicken Breast, Mustard, Pepperjack Cheese, KC Masterpiece Baked Barbecue Flavored Potato Chips. Dinner: Japanese Chicken Teriyaki Bowl with Brown Rice, Honey Mustard Dressing, Greens. Snacks/Other: 97% Fat Free Turkey Breast, Vodka, Clif Bar - Chocolate Chip. more...
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3429 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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losing 0.1 lb a week
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