Weigh In record (no journal entry) for 07 April 2020
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1134 kcal
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Fat: 47.55g | Prot: 57.67g | Carb: 117.36g.
Lunch: AH Knäckebröd Volkoren, Bio+ Gekookte Rode Bietjes, AH Cottage Cheese. Dinner: Conimex Gebakken Uitjes, Fair Trade Thaise Gele Curry, AH Japanse Wokgroente , AH Kipdijfilet, AH Pandan Rijst. Snacks/Other: Jumbo Carpaccio met Kaas en Dressing, AH Tortilla Wraps (62g), Slagroom, Chocolade Ijs, Vanille Ijs. more...
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losing 20.1 lb a week
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