Weigh In record (no journal entry) for 06 April 2020
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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873 kcal
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Fat: 38.97g | Prot: 69.85g | Carb: 56.81g.
Lunch: Bolletje Volkoren Beschuit, AH Ossenworst, Wasa Volkoren Cracker. Dinner: Komkommer, AH Basic Mayonaise, Calvé Whisky Cocktailsaus, Zalm, Jumbo Eikenbladsla Melange. Snacks/Other: Gekookt Ei, Eiwit, Jumbo Naturel Soepstengels, Paasei. more...
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gaining 0.7 lb a week
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