yourmomnm's Journal, 02 October 2010

194.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 42.31g | Prot: 84.85g | Carb: 42.42g.   Breakfast: egg beaters, espresso. Lunch: chicken quarter. Dinner: mini beef taco, chicken quarter. Snacks/Other: grape juice welches. more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...