|
Fat% 28.4
|
151.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2020:
|
1778 kcal
|
Fat: 68.60g | Prot: 60.72g | Carb: 215.78g.
Breakfast: Crownfield Fijne Havervlokken, Appel, Koffie, Kaneel. Lunch: Lidl Brie, Lidl Boter Dieet Light, Rivercote Baguette Meergranen . Dinner: Delicieux Ijsdessert 3 Chocolades, Delicieux Truffel Mayonaise, Gebakken Aardappelen, AH Ijsbergsla, Arla Skyr Naturel, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Donny Craves Chewy Chocolate Chip Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|