Weigh In record (no journal entry) for 25 April 2013
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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976 kcal
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Fat: 27.21g | Prot: 24.09g | Carb: 162.90g.
Breakfast: New Zealand Sharp Cheddar Cheese, Krispy Wheat Saltine Crackers, Coffee Creamer - French Vanilla. Lunch: Mangos. Dinner: Frosted Flakes, Very Vanilla Soymilk, 2% Fat Milk. more...
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losing 5.6 lb a week
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trin8ty75's weight history
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