Weigh In record (no journal entry) for 07 April 2020
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2094 kcal
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Fat: 74.24g | Prot: 53.01g | Carb: 251.84g.
Breakfast: Plain Pancakes, Bananas , Honey . Lunch: Bananas , Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Shiraz Wine, Lettuce Salad with Assorted Vegetables, Praise Whole Egg Creamy Mayonnaise, Bean Supreme Black Bean Beetroot Burger, Pumpkin Bread, Goats Cheese (Hard) , Avocado. Snacks/Other: Cadbury Mini Creme Egg, Flora Pro-Activ Light, Brumby's Hot Cross Bun - Traditional, Milk, Jarrah Chocolatte, Remedy Kombucha Ginger Lemon Kombucha , Cadbury Mini Creme Egg, Reduced Fat Latte Coffee. more...
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steady weight
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