htownvj's Journal, 25 April 2013

190.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 15.39g | Prot: 42.09g | Carb: 126.08g.   Breakfast: Lettuce Salad with Assorted Vegetables, Bananas. Lunch: HEB Fully Cooked Turkey Meatballs (Italian Style), Fresh Pasta (Cooked). Dinner: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Tropical Mango, Old Tyme 100 Whole Wheat Whole Grain Bread, Lettuce, Deli Turkey or Chicken Breast Meat. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...