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jade earlabaugh
Journal
01 Oct 10
jade earlabaugh's Journal, 01 October 2010
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 01 October 2010
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1572 kcal
Fat: 61.52g | Prot: 88.01g | Carb: 167.82g.
Breakfast:
Buttermilk Pancakes.
Lunch:
Potato Chips, Turkey, Ham & Cheese Sandwich.
Dinner:
Beef Steak (Lean Only Eaten), White Rice.
Snacks/Other:
shortbread.
more...
2143 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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