Weigh In record (no journal entry) for 06 April 2020
|
129.2 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
1409 kcal
|
Fat: 51.29g | Prot: 126.84g | Carb: 77.77g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Rapunzel Olio di Cocco, Albume d'uovo Cotto, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Farina Bianca, Fage Trublend Cocco. Lunch: Fragole, Pomodorini, Vino Bianco da Tavola, Zucchine, Avocado, Olio Extra Vergine di Oliva, Prozis Spaghetti Proteici, Primia Gamberi Indopacifici Sgusciati. Dinner: Fragole, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Vino Rosso da Tavola, Ciao Carb Protofibra, Rovagnati Snello Prosciutto Cotto, Uovo, Vallelata Scamorza Affumicata, Santa Lucia Mozzarella Light, Primia Melanzane a Fette Grigliate. Snacks/Other: Prozis Zero Wafer Cookies , Primia Funghi Champignons Trifolati, WHY Schiacciatine Proteiche, Prozis Protein Lemonade. more...
|
|
1999 kcal
|
Activities & Exercise:
Rock Climbing - 30 minutes, Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|