Weigh In record (no journal entry) for 25 April 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1241 kcal
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Fat: 48.39g | Prot: 168.06g | Carb: 25.10g.
Breakfast: Naturally Smoked Sliced Gouda, One Carb Reduced Sugar Tomato Ketchup, Best of the Egg Whites (Lucerne), Fried Egg, Extra Lean Turkey Bacon, Whey Protein Powder - Vanilla. Lunch: Hamburger Protein Style, Ground Turkey Breast 99/1. Dinner: Skinless Chicken Breast, Asparagus. Snacks/Other: Whey Protein Powder - Vanilla. more...
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gaining 12.6 lb a week
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