Weigh In record (no journal entry) for 06 April 2020
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205.4 lb
Lost so far: 67.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1481 kcal
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Fat: 49.23g | Prot: 86.66g | Carb: 184.96g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, Harris Teeter Roast Beef Slices, Sour Dough Bread, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Breakstone's Cottage Doubles Pineapple, Sour Dough Bread, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Honeycrisp Apples, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 2.0 lb a week
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Sally Elliott's weight history
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