Weigh In record (no journal entry) for 06 April 2020
|
135.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
619 kcal
|
Fat: 32.84g | Prot: 32.72g | Carb: 52.35g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, American Cheese, Boar's Head Black Forest Deli Ham. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Goats Cheese (Soft) , Green Giant Sweet Peas, Yellow Sweet Corn , Black Beans (Canned). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|