Weigh In record (no journal entry) for 06 April 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1640 kcal
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Fat: 56.01g | Prot: 84.97g | Carb: 200.53g.
Breakfast: Arby's Classic Roast Beef, Zipfizz Berry. Dinner: Coleslaw , White Rice, Arby's Classic Roast Beef. Snacks/Other: Tony's Pizza Pepperoni Original Crust Pizza. more...
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losing 1.4 lb a week
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kbukow01's weight history
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