Weigh In record (no journal entry) for 06 April 2020
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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948 kcal
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Fat: 51.33g | Prot: 77.29g | Carb: 50.56g.
Breakfast: Chá Verde, Ovo Mexido. Lunch: Camarão no Forno ou Grelhado, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo de Codorna, Chuchu Cozido, Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Frango a Passarinho. Snacks/Other: Banana Prata. more...
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steady weight
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