Weigh In record (no journal entry) for 06 April 2020
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234.4 lb
Lost so far: 27.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1144 kcal
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Fat: 48.03g | Prot: 47.16g | Carb: 132.47g.
Breakfast: Pasta de Amendoim Integral, Café Solúvel Granulado Matinal, Pão de Forma. Lunch: Pullman Pão de Forma Integral, Coca-Cola Coca-Cola (Lata), Ovo Frito. Dinner: Coca-Cola Coca-Cola, Tomates, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Panco Pão de Mel. more...
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gaining 0.5 lb a week
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