Weigh In record (no journal entry) for 25 April 2013
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266.5 lb
Lost so far: 3.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1415 kcal
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Fat: 51.84g | Prot: 70.20g | Carb: 183.22g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Spicy Black Bean Burger, Mini Pretzel Twists, Celery, Premium Butter Crust Bread. Dinner: California Avocados, Cherry Tomatoes, Cooked Corn (from Frozen), White Corn Tortillas. Snacks/Other: Low Fat Cottage Cheese, Walnuts, Red Delicious Apples. more...
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gaining 3.5 lb a week
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