Weigh In record (no journal entry) for 06 April 2020
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2182 kcal
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Fat: 33.03g | Prot: 58.10g | Carb: 415.39g.
Breakfast: Apples, Kroger Mini Twist Pretzels, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg. Lunch: Kroger Original Saltine Crackers, Kroger Condensed Tomato Soup. Dinner: Chicken Casserole Debbie's Homemade, Kroger Value Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Skittles Original. more...
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gaining 0.4 lb a week
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