Weigh In record (no journal entry) for 06 April 2020
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166.0 lb
Lost so far: 11.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1115 kcal
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Fat: 51.46g | Prot: 55.18g | Carb: 109.08g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tereyağı, Wasa Original, Namet Hindi Füme 7/24, Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Domatesler, Yeşil Biber, Salatalık (Kabuklu), Dost Ayran, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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2234 kcal
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Activities & Exercise:
RPM - 40 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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xsilaa's weight history
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