Weigh In record (no journal entry) for 06 April 2020
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1567 kcal
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Fat: 71.27g | Prot: 109.82g | Carb: 125.97g.
Breakfast: Barney's Best Crunchy Peanut Butter, Овсяноблин с отрубями, K-Classic Kochhinterschinken, Авокадо. Lunch: K-Classic Putenbrust Natur, Kattus Bulgur, Patros Feta , Kühne Gurken, Gut & Günstig Tomaten-Gemüse-Mix, Edeka Feldsalat. Dinner: Скумбрия Запеченная. Snacks/Other: Запеканка с апельсин цедрой, Красное Яблоко, miree Oliven, Dodoni Feta, Senseo Cappuccino, Deutschesee Lachs-Filets, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot . more...
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losing 4.6 lb a week
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