codybeyer's Journal, 25 April 2013

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 49.37g | Prot: 230.60g | Carb: 360.51g.   Breakfast: President's Choice Natural Wheat Bran, Oats, Cinnamon, Cocoa Powder (Unsweetened), Sugar Free Metamucil, Guar Gum, Kaizen Protein Powder, NOW Foods Beef Gelatin - Unflavored. Lunch: Wrigley Juicy Fruit Sugar Free Gum, Chunk Chicken Breast (Canned), No Calorie Sweetener, Crystal Light on the Go Sugar Free packets. Dinner: Ultra-Thin Brown Rice Cakes, Light Mayonnaise , Dill Pickles with Garlic, Kale, Cauliflower, Chili Powder, Cos or Romaine Lettuce, Green Cabbage, Celery , Iceberg Lettuce (Includes Crisphead Types) , Bean and kale soup. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...