ppfaffe's Journal, 01 October 2010

222.6 lb Lost so far: 7.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 47.60g | Prot: 79.50g | Carb: 81.21g.   Breakfast: Egg, Light & Fit Yogurt - Peach. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Corned Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Dry Roasted Almonds (Emerald). more...

3202 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...