Weigh In record (no journal entry) for 01 October 2010
|
135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
895 kcal
|
Fat: 39.55g | Prot: 83.13g | Carb: 59.69g.
Breakfast: Bacon Pieces, Fat Free Cheddar Cheese, Egg White . Lunch: Original Vegan Meatless Burgers, Smart & Delicious Low Carb High Fiber Tortillas, Border Sauce - Hot. Dinner: Fat Free Italian Salad Dressing, Light Lemonade, Grilled Chicken Salad. Snacks/Other: Mixed Nuts, Buttered Popcorn Popped in Oil, Suisse Mocha Sugar Free, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds) , Sugar Free French Vanilla Creamer, Original Lite Coffee Creamer. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmk4's weight history
|