Weigh In record (no journal entry) for 25 April 2013
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1433 kcal
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Fat: 50.46g | Prot: 44.37g | Carb: 202.47g.
Breakfast: Nutella, Pain Grillé Brioché, Café au Lait. Lunch: banane, Oeuf sur le Plat, Carottes Râpées Assaisonnées, Haricots Verts Cuits avec la Sauce de Champignons. Dinner: Carottes Râpées Assaisonnées, croustibat. Snacks/Other: Nutella, Baguette, Bonbons Durs, Pain 100% Mie, Nutella, Yaourt aux Fruits 0% Fraise, galette de riz. more...
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1677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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