Weigh In record (no journal entry) for 06 April 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1303 kcal
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Fat: 32.47g | Prot: 60.06g | Carb: 196.43g.
Breakfast: HiLo Teen Coffee Tiramisu, Jawara Saus Sambal, Tahu Kukus, Saus Barbekyu, Tomat Merah, Telur Goreng, Roti Gandum. Lunch: Nasi Putih, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Ikan Gurame. Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Roti Gandum, Ellenka Fiber Creme, Gula Merah. Snacks/Other: Pepaya. more...
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1753 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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