Weigh In record (no journal entry) for 25 April 2013
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1370 kcal
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Fat: 57.42g | Prot: 36.82g | Carb: 182.28g.
Breakfast: Lebkuchen Schokoriegel, Choco Cappuccino Typ Vanille, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Champignon mit Frischkäse Gefüllt, Champignon, Thunfisch, Möhre, Eisbergsalat, Kohlrabi, Kochschinken, Gefüllte, Grüne Oliven, Tomaten, Gurke (mit Schale), Feldsalat, Salatkrönung Würzige Gartenkräuter. Dinner: Gefüllte Jalapenos, Linessa Rohschinken, Senf, Vollkornbrot. Snacks/Other: Marzipanbrote, Nougateier, Chipsfrisch Ungarisch, Kohlrabi, Würfelzucker, Tee, Nougatelli Cookies, Coca-Cola Zero, Coca-Cola Zero, Chai Latte, Tee, Wasser, Gelbe Paprika. more...
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1559 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 53 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 2 minutes. more...
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losing 7.7 lb a week
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