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Get ready for Tough Mudder in September. Thursday September 12 is 4 1/2 months (18 weeks) from now to be at 190. So, since I want to lose 14 lbs, this is about 3/4ths a pound a week.
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2013:
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3895 kcal
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Fat: 177.44g | Prot: 153.80g | Carb: 434.02g.
Breakfast: Grilled Blackened Chicken Salad without Dressing, Post Grape-Nuts Cerea Fit Cereal, Silk Organic Plain Soymilk. Lunch: Salsa (Ready to Serve), Bananas, Barq's Root Beer (20 oz), On The Border Grande Taco Salad with Seasoned Ground Beef (No Dressing), Azteca Taco Salad Shell. Dinner: Boneless Wings (4), Light Balsamic Dressing, Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Blueberry Waffles, Iced Tea Unsweetened, Quaker Instant Oatmeal - Apples & Cinnamon, Kashi Chewy Granola Bars - Dark Mocha Almond, Smarties Parties Assorted Candy. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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