Weigh In record (no journal entry) for 05 April 2020
|
305.8 lb
Lost so far: 29.3 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
1319 kcal
|
Fat: 28.86g | Prot: 109.87g | Carb: 144.51g.
Breakfast: Knorr Gemüsebrühe, Essig, Balsamico, Rucola , Gekochtes Ei. Lunch: Pizza Margherita. Dinner: Hähnchenbrustfilet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|