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daniela29926
Journal
21 Apr 13
daniela29926's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
347 kcal
Fat: 6.84g | Prot: 34.86g | Carb: 41.70g.
Breakfast:
Apples.
Lunch:
Young Green Onions, Skinless Chicken Breast, Cooked Brussels Sprouts.
Dinner:
Spinach, Cauliflower, Skinless Chicken Breast.
Snacks/Other:
Blackberries.
more...
2203 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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