Weigh In record (no journal entry) for 25 April 2013
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168.2 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2261 kcal
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Fat: 50.86g | Prot: 170.86g | Carb: 292.75g.
Breakfast: peer, Bloemenhoning, Brinta. Lunch: biogarde, ei, Gerookte Kipfilet, kaas, Bruin Brood. Dinner: geelvin tonijn, olijfolie, woknoedels, garnalen jumbo, sperzie, courgette. Snacks/Other: griesmeel, biogarde, Appel, time out, ananas. more...
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losing 7.7 lb a week
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