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greendreamsTX
Journal
01 Oct 10
greendreamsTX's Journal, 01 October 2010
greendreamsTX's Profile
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Weigh In record (no journal entry) for 01 October 2010
193.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
2434 kcal
Fat: 94.00g | Prot: 127.19g | Carb: 269.32g.
Breakfast:
half and half, cream cheese, bagel.
Lunch:
Bread Pudding, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rice Pilaf.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Easy Mix Corn Bread.
Snacks/Other:
Milk (Nonfat), Chocolate Chip Cookies (with Butter).
more...
2346 kcal
Activities & Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes.
more...
losing 3.5 lb a week
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