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MeganNW
Journal
24 Apr 13
MeganNW's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
121.6 lb
Lost so far:
6.4 lb
.
Still to go:
1.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 April 2013:
1192 kcal
Fat: 51.32g | Prot: 41.97g | Carb: 155.00g.
Breakfast:
Macaroni or Noodles with Cheese.
Lunch:
100% Apple Juice (Juice Box), French Fries (Value Size), Jr. Burger (Kids Meal).
Dinner:
Publix Turkey Cobb Salad (Large).
Snacks/Other:
Egg Omelet or Scrambled Egg with Cheese, Mentos Mixed Fruit Chewy Mints, Green Tea, Tazo Organic Black Tea.
more...
1816 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Skating - 10/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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