Weigh In record (no journal entry) for 24 April 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1721 kcal
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Fat: 90.05g | Prot: 67.93g | Carb: 172.15g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Turkey Sandwich, Cheez-It White Cheddar Crackers, Roasted Red Pepper Hummus, Sweet Red Peppers. Dinner: Avocados, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Cranberry, Walnut & Gorgonzola Salad Dressing, Organic Baby Spring Mix, Feta Cheese. Snacks/Other: Gone Bananas!, Rising Crust Pizza - Supreme, Hard Boiled Egg Whites, Pretzel Crisps - Dark Chocolate Covered, Blow Pop (18g). more...
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2230 kcal
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Activities & Exercise:
Ellipse/abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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