Weigh In record (no journal entry) for 05 April 2020
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164.2 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1156 kcal
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Fat: 54.65g | Prot: 74.10g | Carb: 92.78g.
Breakfast: Diabetasol Sweetener, Coffee. Lunch: Cooked Fish, Sugar, Nasi Putih, Cooked Spinach (from Fresh), Tempeh. Dinner: Fried Egg. Snacks/Other: Mango, Richeese Nabati Cheese Wafer, Nextar Brownies Cookies, Gery Chocolatos. more...
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3074 kcal
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Activities & Exercise:
Cardio - 47 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 34 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Resting - 9 hours and 39 minutes. more...
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losing 1.0 lb a week
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Kathleya Rosadi's weight history
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