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EdG
Journal
01 Oct 10
EdG's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
3739 kcal
Fat: 166.20g | Prot: 173.67g | Carb: 368.73g.
Breakfast:
mu shu chicken, apple.
Lunch:
dal palak.
Dinner:
baked ziti, pizza, beer.
Snacks/Other:
apple, nutella, pretzel rod.
more...
2491 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 21.0 lb a week
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