Weigh In record (no journal entry) for 05 April 2020
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192.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1063 kcal
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Fat: 56.56g | Prot: 79.14g | Carb: 49.81g.
Breakfast: Fried Egg without Fat, Bacon, Albany Best of Both White Bread. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Geel Mielie Pap, Lamb Ribs. Snacks/Other: Lamb Shoulder, Evolve Nutrition Tri-Whey. more...
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losing 1.5 lb a week
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