Weigh In record (no journal entry) for 05 April 2020
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224.4 lb
Lost so far: 6.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1173 kcal
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Fat: 38.52g | Prot: 42.91g | Carb: 159.69g.
Breakfast: Azura Miniromatomaten, Arla Kaergarden Balance Ungesalzen, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, K-Classic Edel-Salami, Aldi Weltmeisterbrot. Lunch: Arla Buko Gartenkräuter, Rapso 100% Reines Rapsöl, Erlenhof Kulturchampignons, Zucchini, Aldi Paprika, Edeka Speisekartoffeln. Dinner: Edeka Elstar Apfel. more...
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losing 3.1 lb a week
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