Weigh In record (no journal entry) for 05 April 2020
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1346 kcal
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Fat: 46.03g | Prot: 90.92g | Carb: 139.07g.
Breakfast: Philadelphia Free To Feel Good Heidelbeere, Авокадо, K-Classic Kochhinterschinken, Рисоблин. Lunch: Зефир, Grafschafter Balance Brot , Суп с Фрикадельками. Dinner: Lidl Hähnchenbrust , Gutes Land Butter, Freshona Spargel. Snacks/Other: Запеканка с апельсин цедрой, Milbona Maasdamer, K-Classic Kochhinterschinken, Aldi Brot, Kerrygold Extra Ungesalzen. more...
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steady weight
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