Weigh In record (no journal entry) for 04 October 2018
|
178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1408 kcal
|
Fat: 42.94g | Prot: 39.39g | Carb: 214.52g.
Lunch: Lahmacun. Dinner: Gözleme. Snacks/Other: Nestle Sıcak Çikolata, Miskos Kağıt Helva. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SevdaSolak13's weight history
|