Weigh In record (no journal entry) for 24 April 2013
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1731 kcal
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Fat: 64.36g | Prot: 236.50g | Carb: 41.77g.
Breakfast: Whey Protein Powder - Vanilla, Extra Lean Turkey Bacon, Fried Egg, Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Naturally Smoked Sliced Gouda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Grated Cheese, Wheat Germ, Peanuts, Spinach, Spring Mix, Honey Mustard Yogurt Dressing, Ground Turkey Breast 99/1. Dinner: Fried Egg, Best of the Egg Whites (Lucerne), Ground Turkey Breast 99/1. Snacks/Other: Whey Protein Powder - Vanilla. more...
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losing 29.4 lb a week
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