Weigh In record (no journal entry) for 05 April 2020
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252.2 lb
Lost so far: 54.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1313 kcal
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Fat: 45.86g | Prot: 149.55g | Carb: 72.96g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake. Dinner: Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast, Masterfoods Mild American Mustard, Capsicum, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Almonds, Smith's Plain Chips Snack Bag, Air Popped White Popcorn. more...
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losing 4.6 lb a week
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