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언제나_봄
Journal
05 Apr 20
언제나_봄's Journal, 05 April 2020
언제나_봄's Profile
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오늘은 클린 데이🎶
99.6 lb
Lost so far:
19.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2020:
190 kcal
Fat: 1.22g | Prot: 20.54g | Carb: 28.00g.
Breakfast:
보이차, Bragg 사과식초, 에스프레소 커피.
Lunch:
티젠 그린톡스 스무디, 뉴트리라이트 뉴트리 파이토 푸로틴스틱.
Dinner:
Bragg 사과식초, 에스프레소 커피, 티젠 그린톡스 스무디, 뉴트리라이트 뉴트리 파이토 푸로틴스틱.
more...
1124 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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