Weigh In record (no journal entry) for 04 April 2020
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191.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2400 kcal
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Fat: 118.22g | Prot: 77.98g | Carb: 304.55g.
Breakfast: Sunbeam Hamburger Bun, Applegate Farms Peppered Turkey Breakfast Sausage Patties, Cantaloupe (Muskmelon). Lunch: Fast Bites Breaded Chicken Sandwich. Dinner: Clover Valley Protein Chewy Granola Bars, Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. Snacks/Other: Fiber One Chocolate Fudge Brownie, Edwards Key Lime Pie Singles, Hershey's Chocolate Creme Pie, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Take 5 Take 5 (Package). more...
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2290 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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