Weigh In record (no journal entry) for 04 April 2020
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1634 kcal
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Fat: 52.13g | Prot: 53.56g | Carb: 247.42g.
Breakfast: Wasa Lichtgewicht, Tomaten, Omelet of Roerei, Kolios Feta. Lunch: Komkommer (Geschild), Tomaten, Mosterd, Olijfolie, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Hardgekookt Ei, Bieten, Komkommer (Geschild), Witlof. Snacks/Other: Popcorn, Pindakaas, Kronenbrot Bauern Schwarzbrot, Gedroogde Abrikozen, Cacaopoeder (Ongezoet), Alpro Amandelmelk Original, Banaan, Rozijnen (zonder Pit). more...
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1458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 1.5 lb a week
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