Tyler99Mess's Journal, 01 October 2010

246.6 lb Lost so far: 64.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 31.45g | Prot: 71.69g | Carb: 239.56g.   Breakfast: Washington Red Delicious Apples, Bananas, Multigrain Cheerios. Lunch: Diced Peaches No Sugar Added, Light & Fit Yogurt, Baked Chicken Tetrazzini. Dinner: Green Beans, Baked Chicken Tetrazzini. Snacks/Other: Multigrain Cheerios, Strawberries. more...

3815 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...