ayfer.mm's Journal, 05 April 2020

ayfer.mm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2020

123.2 lb Lost so far: 1.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2020:

1492 kcal

Fat: 57.09g | Prot: 53.93g | Carb: 194.93g. Lunch: Süzme Peynir, Siyah Zeytin, Patates Kızartması. Dinner: Tam Buğday Ekmeği, Ev Kızartması, Bim Kıymalı Mantı. Snacks/Other: Pınar Sarı Leblebi, Süzme Peynir. more...

1803 kcal

Activities & Exercise: ev egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ayfer.mm's weight history

view complete history

ayfer.mm's Journal, 05 April 2020

Submit a Comment

Other Related Links

Members

ayfer.mm's weight history