Weigh In record (no journal entry) for 04 April 2020
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148.4 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1100 kcal
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Fat: 30.97g | Prot: 75.08g | Carb: 136.29g.
Breakfast: Clara de Ovo, Ovo, Leite, Pão Integral, Café. Lunch: Sinhá Farinha de Milho Flocada, Couve Manteiga Crua, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Laranjas, Abóbora Cabotia, Couve Manteiga Crua, Panqueca de Carne Moída. Snacks/Other: Mariza Canela em Pó , Banana Prata, Queijo Fresco. more...
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1781 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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