Weigh In record (no journal entry) for 04 April 2020
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1560 kcal
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Fat: 76.14g | Prot: 67.27g | Carb: 152.81g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Poğaça. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Wawa İri Parçalı Ton Balığı. Dinner: Turşu, Beyaz Ekmek. Snacks/Other: Simbat Kabak Çekirdeği, Nescafe 2'Si 1 Arada, Elma. more...
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gaining 0.6 lb a week
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